Insanity

Yesterday marked the beginning of Insanity- the workout video program that we will be doing for the next nine weeks.  So this means some changes... work out everyday, change how we eat, push our limits, etc.  But, I must say that I am excited.  I'm tired of not working out and staying in shape.  My hope for Insanity is that it will get me back in to shape and that I'll be consistent.  Now Insanity's goal is to push you past your limits to get your hardest body ever using MAX interval training.  But we have decided to start out slow since it's been a while that we've worked out.  So we will work out everyday following the workout plan the best we can.  If we aren't satisfied with the results at the end of the "60 days" then we will start again and keep working until we get to our goals.  And we have the "before" pictures and measurements so we can celebrate how far we go...

And our motivation verses...
1 Corinthians 6:19-20 (HCSB)
Do you not know that your body is a sanctuary of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought at a price; therefore glorify God in your body.